Hatha
The classic: postures held a little longer, clear alignment and breathing. Ideal for beginners.
Classes
Classes & timetable
Five styles, from gentle to powerful. All classes in small groups of up to twelve people.
Vinyasa
Flowing sequences linked with the breath – warming, rhythmic and creative.
Yin
Long, quiet stretches close to the floor that release deep tension. Perfect in the evening.
Power yoga
Strong and sweaty: strength, balance and core work for those who like a challenge.
Prenatal yoga
Gentle, safe practice for every trimester – with breathing for the birth and time to rest.
Timetable
The week at a glance
| Time | MondayMon | TuesdayTue | WednesdayWed | ThursdayThu | FridayFri | SaturdaySat | SundaySun |
|---|---|---|---|---|---|---|---|
| 07:30 | VinyasaMariam Dolidze | HathaTamar Gelovani | VinyasaMariam Dolidze | ||||
| 10:00 | Prenatal yogaEka Shengelia | Prenatal yogaEka Shengelia | VinyasaMariam Dolidze | YinLika Abashidze | |||
| 11:45 | HathaTamar Gelovani | ||||||
| 18:00 | HathaTamar Gelovani | Power yogaMariam Dolidze | VinyasaMariam Dolidze | Power yogaMariam Dolidze | HathaEka Shengelia | HathaTamar Gelovani | |
| 19:45 | YinLika Abashidze | HathaEka Shengelia | YinTamar Gelovani | YinLika Abashidze |
Tap a class to book it. Please arrive ten minutes early.